Can women use nutmeg oil? I have pains in muscles and ankles. Thank you in advance.
Dear Madam,
Nutmeg oil may be used also by women. It is sufficient to drink 2-3 drops a day, while oil is rubbed into painful areas of your body.
The best way to dilute it is to mix 1 drop of nutmeg oil with 4 – 5 drops of olive or any other carrier oil.
Best regards!