How to Use Frankincense Oil (Boswellia serrata)
Net weight: 10 ml
Packaging: Glass bottle with dropper
Composition: 100% pure and natural frankincense essential oil, undiluted, free from additives and impurities
Latin name: Boswellia serrata
Composition: 100% pure frankincense essential oil (Boswellia serrata)
1. Using Frankincense Oil on the Skin
Frankincense oil is commonly used for skincare as it can reduce irritation, inflammation, and signs of aging. It helps in treating scars, wrinkles, and inflammation.
- How to use: Apply a few drops of frankincense oil directly to the skin and massage gently. It is recommended to dilute it with a carrier oil (such as jojoba oil or olive oil), especially if you have sensitive skin.
- For the face: Dilute 2-3 drops in a teaspoon of jojoba oil (or another carrier oil) and apply to clean, moist skin twice a day.
2. Frankincense Oil for Joints and Muscles
Frankincense oil is known for its anti-inflammatory properties and is frequently used to relieve joint and muscle pain, such as pain caused by arthritis or rheumatism.
- How to use: Apply a few drops of frankincense oil to painful areas like knees, shoulders, or back, and massage with circular motions. Use regularly to relieve pain and inflammation.
- For massage: Add 50-70 drops of frankincense oil to 100 ml of jojoba oil.
3. Aromatherapy and Inhalation
Frankincense oil is popular in aromatherapy as it helps reduce stress, improves concentration, and promotes relaxation. It can also be useful in alleviating respiratory symptoms such as coughs or asthma.
- How to use: Add a few drops of frankincense oil to a diffuser for aromatherapy or to a bowl of hot water for steam inhalation. Inhaling the steam of frankincense can help relax and clear the airways.
4. General Wellbeing and Meditation
Frankincense oil is also used to enhance overall body and mind wellbeing. It is known for its calming effect and is often used in meditation and yoga.
- How to use: Apply a few drops to key points on the body (such as the neck or crown of the head), or use it in a diffuser during meditation to relax and improve focus.
- For baths: Add 10 drops of frankincense oil to 100g of sea salt, then add the salt mixture to a warm bath.
Important Notes and Recommendations
Dilution: Frankincense oil is highly concentrated, so it is recommended to dilute it with a carrier oil before applying to the skin, especially if you have sensitive skin.
Consult your doctor: Before using frankincense oil internally or if you have serious health issues, it is advised to consult with a doctor, especially if you are pregnant, nursing, or taking medication.
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